Yacon syrup is a health product that has just been featured on
the show of one popular doctor. Thus, it is not surprising that people
start checking for information about it. After all, it may just be the
answer to their health issues. Here are a few of the frequently asked
questions about the product and their respective answers.
1. What is it made of?
The syrup is extracted from the roots of yacon, which is a tuberous plant that has been part of the Andean diet for hundreds of years.
2. How does it work, and what are its health benefits?
Yacon syrup is high in fiber and fructooligosaccharides (FOS), and it is the main reason for its health benefits. FOS is a natural sweetener whose molecular structure does not allow the body to easily break it down. Thus, it passes through the digestive system, which means that it does not give the body a lot of calories. It also helps reduce ghrelin, the hunger hormone, so it makes you stay full for a longer period of time without high-calorie intake. For this, it is beneficial for those who want to lose weight naturally. In addition, FOS acts as a prebiotic, which means that it serves as food for good bacteria in the intestine. Thus, it improves your digestion. In fact, it may be used as a relief for constipation.
3. How can I incorporate it into my diet?
To enjoy its benefits, take one teaspoon of yacon syrup before or with each meal. You can also use it as a substitute for sugar. You may also make use of some recipes where you can use it as one of the ingredients. However, take note that you should not heat it above 70°C as heating it to higher temperatures may affect its beneficial properties.
1. What is it made of?
The syrup is extracted from the roots of yacon, which is a tuberous plant that has been part of the Andean diet for hundreds of years.
2. How does it work, and what are its health benefits?
Yacon syrup is high in fiber and fructooligosaccharides (FOS), and it is the main reason for its health benefits. FOS is a natural sweetener whose molecular structure does not allow the body to easily break it down. Thus, it passes through the digestive system, which means that it does not give the body a lot of calories. It also helps reduce ghrelin, the hunger hormone, so it makes you stay full for a longer period of time without high-calorie intake. For this, it is beneficial for those who want to lose weight naturally. In addition, FOS acts as a prebiotic, which means that it serves as food for good bacteria in the intestine. Thus, it improves your digestion. In fact, it may be used as a relief for constipation.
3. How can I incorporate it into my diet?
To enjoy its benefits, take one teaspoon of yacon syrup before or with each meal. You can also use it as a substitute for sugar. You may also make use of some recipes where you can use it as one of the ingredients. However, take note that you should not heat it above 70°C as heating it to higher temperatures may affect its beneficial properties.
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