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The Perfect Body Shape For Every Women


Our body shape are predetermined by the area where your body fat are stored. 2 most common body shape for women are actually the "Pear Shape" and the "Apple Shape".

Pear shaped body are describing women with heavy bottom. Normally fat are stored below the waistline on areas like their hips, thighs and bottom.

Apple shaped body are describing women with heavy top. Normally they have belly fat or tummy. The fat are stored around the mid-section of their body such as stomach, abdomen and chest.
How to get rid of unwanted fat on your body and get a perfect body shape?
Getting an ideal body shape like slim waist? Curvy Body Line? It is definitely not difficult but also not easy. It depend very much on your determination and habits.

First of all, you should kick away your bad eating habits. Stop eating snacks like potato chips, ice-creams, burgers or any fattening food. Divide your meals into smaller portion so that you can eat 5 to 6 times a day. This will help to curb your cravings from snacking any junk food and help in your digestion.
Secondly, skipping meals or going on starvation will not help you to get rid of your fat on your body. You may experience weight loss for that moment but once you start eating, you get fatter. Metabolism will also be slowed down if you go on starvation.

Thirdly, eat healthily. Eating a well balanced diet will let your body reap the most benefits to your perfect body especially training a flat and sexy stomach.

Lastly, do exercises. Incorporate abdominal exercises into your full body workout to get the maximum effect on your fat burning hormones. When the maximum effect are achieved, your metabolism can last for as long as 24-48 hours.

Why do you still want to bother so much about wearing bikinis or your favourite lovely evening dress? You can have The Perfect Body Shape and eliminate all the unwanted fat that have been bothering you for years.