10 Easy Steps To Lose 50 Pounds In 6 Months And 100 Lbs In A Year

You should burn more calories than you consume to drop weight quickly. This formula remains constant irrespective of whether you are looking for tips on how to lose 70 pounds in a year or 50 pounds in six months. If you're already dieting and exercising to trim the fatty bulge, you will agree that the formula is easier said than applied. The food cravings and the fatigue make it hard to average 10 pounds in 2 months for many.

50 pounds in 6 months and 100 lbs in a year is a reasonable goal for an obese and overweight woman. It seems unattainable, but is not provided you adopt the right approach. And, what is the right approach? We have explained it below in 10 simple steps.

The 10 Steps to Success 

1. Cut your calorie intake. The recommended daily calorie intake for men is 2500 while for women the figure is 2000. You should calculate the number of calories you should reduce per day. 1 pound is equal to 3500 calories. 3500 multiplied by the number of pounds divided by the number of days will give you the daily calorie deficit you should maintain. You should create a minimum calorie deficit of 500 calories; eat 500 calories less than you burn.

2. Many, in an attempt to drop weight quickly, cut out certain food groups completely from their diet. The intake of fat-generating food groups should be curtailed and not cut out.

3. Starving is not the answer to shed unwanted pounds. Also, try to avoid crash diets. Severe food restrictions send the body into "shock mode" and signal it to hold on to the fat deposits.

4. You should reduce the intake of alcohol. Alcoholic beverages such as wine and beer are high calorie drinks. They prevent weight loss.

5. Water is an essential body nutrient. It helps the body get rid of toxin buildup. A large glass of water before and after meals makes you feel full and thereby discourages overeating.

6. You should eat five to six frequent meals per day. It keeps blood sugar levels in check and allows the fat burning mechanism to keep chugging throughout the day. If you are accustomed to binge eating, substitute fast food and cola drinks with nuts and fruit servings.

7. Exercise is a must if you want to lose weight in a healthy manner. Chalk out a proper exercise plan. It should include cardio and strength training exercises. Cardio exercises will boost metabolism while weight training will build muscle mass. Regular exercise three times a week can help you lose upto 500 calories per day.

8. You can give your body additional exercise by walking to the grocery store, taking the stairs instead of the elevator at office or jogging with your pet dog every evening.

9. Experts always advise exercising early in the morning on an empty stomach when the body in the absence of glycogen will be compelled to make use of the stored fatty reserves to provide energy.

10. It is very necessary that you stick to the decided weight loss program. Only then will you be able drop 50 pounds  in 6 months and 100 lbs in a year.