The rate at which calories is burned reduces with increase in age. This is mostly associated with the reduction in estrogen hormones levels. This hormone helps in burning excels calories in the body. Understanding and coping with the situation is far much complex for elderly women. Below are several important tips on understanding menopause and slow metabolism.
Exercise regularly for the purpose burning the fat content in the body. Lack of exercise is the major causes of overweight related issues. Burning of excess calories is stimulated by work outs. This is mainly because energy will be required during training. A large percentage of the elderly women are said to be inactive. And this causes slow metabolic rate in the body.
Work-outs are of great benefits for those women of have hit menopause. After attaining at the age of forty five and above as many would say women lose muscle mass. On top of that their oestrogen levels drops drastically. This is where a person starts gaining weight. Engaging the muscle will help counter all these. This is to say that calisthenics are very important at that stage.
Dealing with the issue requires a person to eat less. In these sense it does not mean that a woman has to reduce the amount of food. It is that they need to either eat calories equivalent or not less than 1200 in a year. Eating much less than what the study recommends is far much risky. This is mainly because it will slow the metabolic rate much than expected.
Another important thing to do when dealing with the issue is considering fibre. Fibre rich foods are very essential for losing or maintaining weight. It includes foods as legumes, whole grains, and vegetables just to mention a few. This plays a very important role in the body of an aging woman.
If you really do not understand what are associated with this stage in a woman, consult. Lower metabolic rate could possibly lead to some diseases as heart diseases and hypertension. These are very dangerous ailments that results from excess fats in a body. These fats lead to overweight issues and thus result to these diseases. When trying to avert the issue, consultations are very indispensable.
Also necessary and should be involved are proteins. Women who have attained at least forty five years should take a lot of proteins. The main reason for these is because digestion of proteins requires a lot of energy. This will result to conversion of the calories in the body into energy. This energy is used for digestion. This will have increased metabolic rate through burning of excess fats in the body.
Outlined above are essential tips for people to understand. This will help in knowing what is required of a woman when they reach the stage. Putting into practical each of the tips above is vital. They will be of great help. Therefore, as you age consider these especially when you hit forty five years.
Exercise regularly for the purpose burning the fat content in the body. Lack of exercise is the major causes of overweight related issues. Burning of excess calories is stimulated by work outs. This is mainly because energy will be required during training. A large percentage of the elderly women are said to be inactive. And this causes slow metabolic rate in the body.
Work-outs are of great benefits for those women of have hit menopause. After attaining at the age of forty five and above as many would say women lose muscle mass. On top of that their oestrogen levels drops drastically. This is where a person starts gaining weight. Engaging the muscle will help counter all these. This is to say that calisthenics are very important at that stage.
Dealing with the issue requires a person to eat less. In these sense it does not mean that a woman has to reduce the amount of food. It is that they need to either eat calories equivalent or not less than 1200 in a year. Eating much less than what the study recommends is far much risky. This is mainly because it will slow the metabolic rate much than expected.
Another important thing to do when dealing with the issue is considering fibre. Fibre rich foods are very essential for losing or maintaining weight. It includes foods as legumes, whole grains, and vegetables just to mention a few. This plays a very important role in the body of an aging woman.
If you really do not understand what are associated with this stage in a woman, consult. Lower metabolic rate could possibly lead to some diseases as heart diseases and hypertension. These are very dangerous ailments that results from excess fats in a body. These fats lead to overweight issues and thus result to these diseases. When trying to avert the issue, consultations are very indispensable.
Also necessary and should be involved are proteins. Women who have attained at least forty five years should take a lot of proteins. The main reason for these is because digestion of proteins requires a lot of energy. This will result to conversion of the calories in the body into energy. This energy is used for digestion. This will have increased metabolic rate through burning of excess fats in the body.
Outlined above are essential tips for people to understand. This will help in knowing what is required of a woman when they reach the stage. Putting into practical each of the tips above is vital. They will be of great help. Therefore, as you age consider these especially when you hit forty five years.
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