Of all the sports or exercises that one would learn, probably one of the most important ones to learn would actually be swimming. The reason as to why swimming is extremely important to learn is that in the event that one would find himself in the sea and an accident would happen, he will have a big chance of survival. Now if one is interested in taking up some west chester swim lessons, here are some of the things he will be learning.
Now the very first lesson that one would be learning when he starts his classes would actually be breathing. The reason as to why this is very important is because when one is in the water, he has to know how to conserve air well so that he does not run out of oxygen. Now for those who do not know, the correct way of breathing would be to inhale using the nose and exhale using the mouth.
Now after one has already learned this, then the next thing he will learn would be how to float. Now this is the core concept of swimming simply because if one would know how to float, then he will be able to maneuver in the water. Now in order to learn how to float, one has to first try to glide through the water while lying on his stomach.
Now from this position, one would now learn how to do a gliding stroke which will allow him to propel himself forward. Now for those who do not know, this stroke is the stroke wherein one would push himself forward and just glide through the pool. In order to do this move, one has to first push his feet against the wall and just propel himself.
Now when one has already learned the gliding move, then one should now learn the kicking move. Now this is one of the most important moves to learn because it is the best way for one to be able to propel himself forward. Now in order to do this, start out in a gliding position and start flapping both feet alternately.
Once one has already learned that, then the next thing that he should learn is the freestyle. Now the freestyle is like the kick except there is hand movement. One would now be pushing his hand forward and then pulling himself backward so that his body can go forward.
Now after learning all of those moves, then the final move that he would have to learn would be the dog crawl. The dog crawl is one of the most crucial moves to learn because it is the easiest to do when one is swimming for his life. To execute it, one has to use his feet to kick the water while his hands are moving in a scooping down motion.
So basically, these are some lessons that one would be learning when he would take up lessons. Now these are only the basics but they are actually enough to provide one security when he is in the water. He will learn the more advanced strokes when he takes up more advanced lessons.
Now the very first lesson that one would be learning when he starts his classes would actually be breathing. The reason as to why this is very important is because when one is in the water, he has to know how to conserve air well so that he does not run out of oxygen. Now for those who do not know, the correct way of breathing would be to inhale using the nose and exhale using the mouth.
Now after one has already learned this, then the next thing he will learn would be how to float. Now this is the core concept of swimming simply because if one would know how to float, then he will be able to maneuver in the water. Now in order to learn how to float, one has to first try to glide through the water while lying on his stomach.
Now from this position, one would now learn how to do a gliding stroke which will allow him to propel himself forward. Now for those who do not know, this stroke is the stroke wherein one would push himself forward and just glide through the pool. In order to do this move, one has to first push his feet against the wall and just propel himself.
Now when one has already learned the gliding move, then one should now learn the kicking move. Now this is one of the most important moves to learn because it is the best way for one to be able to propel himself forward. Now in order to do this, start out in a gliding position and start flapping both feet alternately.
Once one has already learned that, then the next thing that he should learn is the freestyle. Now the freestyle is like the kick except there is hand movement. One would now be pushing his hand forward and then pulling himself backward so that his body can go forward.
Now after learning all of those moves, then the final move that he would have to learn would be the dog crawl. The dog crawl is one of the most crucial moves to learn because it is the easiest to do when one is swimming for his life. To execute it, one has to use his feet to kick the water while his hands are moving in a scooping down motion.
So basically, these are some lessons that one would be learning when he would take up lessons. Now these are only the basics but they are actually enough to provide one security when he is in the water. He will learn the more advanced strokes when he takes up more advanced lessons.
Aucun commentaire:
Enregistrer un commentaire