All sports pose some degree of risk to your spine, neck, joints and muscles. If you do sustain a minor sports related injury, a Knoxville chiropractor can offer you the best therapy and advice for the prevention of further injury. Follow the right advice with these simple Knoxville athletic injury safety tips.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Sports that are very competitive in nature present higher risks than less competitive sports, particularly for your children. Help them prevent injuries by ensuring that the sport is suited to your child's age and size. When playing any sport, make sure they are wearing the correct safety equipment, and always ensure your child has rested well beforehand. Warm up, stretching and cool down exercises should always be performed.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
Many sports related injuries happen to the neck or lower back. Sports of repetitive impact such as running and weightlifting pose the highest risk to the lower back, while contact sports such as football and soccer cause more neck injuries and head traumas. It is always important to follow the rules and correct techniques for each individual sport, to help prevent injuries.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Sports that are very competitive in nature present higher risks than less competitive sports, particularly for your children. Help them prevent injuries by ensuring that the sport is suited to your child's age and size. When playing any sport, make sure they are wearing the correct safety equipment, and always ensure your child has rested well beforehand. Warm up, stretching and cool down exercises should always be performed.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
Many sports related injuries happen to the neck or lower back. Sports of repetitive impact such as running and weightlifting pose the highest risk to the lower back, while contact sports such as football and soccer cause more neck injuries and head traumas. It is always important to follow the rules and correct techniques for each individual sport, to help prevent injuries.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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