Iodine is an important building block that thyroid makes use of to produce the necessary hormones of metabolism. The processes of metabolism cannot take place without enough iodin in the body and the individual will suffer from hypothyroidism. The iodine skin test is one way of testing for deficiencies of iodine.
It theoretically measures how fast the iodin is absorbed into the body via the skin. It is not perfectly reliable because it does not give the levels of iodine concentration in the body as would a test carried out by the doctor. It just gives the speed of absorption. It cannot therefore used as a substitute to the usual laboratory tests.
To perform this test, make a tincture or use a solution of iodin. Make a paint of three inch by three inch on the abdomen, inner forearm or inner thigh. Before getting into contact with anything let it dry. This is to avoid staining. Take twenty four hours to monitor for any changes in color of the patch.
What is emphasized in the test is the duration taken for the entire patch to vanish. If it is still there twenty four hours later, then the results are just normal. However, if it takes a less time than that to disappear, then this means there is a deficiency in absorption. To note is that if the disappearance or lightening is significant in duration less than 18 hours, the deficiency can be moderate or severe and this may be a cause for supplementation of iodin.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
If the levels of iodin in your body are level, this may indicate malfunctioning of the thyroid. It needs iodin in balancing of hormones in the body, heartbeat regulation, cholesterol stabilization, weight control, enhancement of muscle growth, provision of energy, regulation of the menstrual cycle and even keeping a positive state of mind.
2/3 of the iodine in the body is stored in thyroid. One good way of boosting the levels is addition of seaweed to the diet. A tablespoon a day is enough. Fish and seafood are another alternative. The others include dairy products and eggs. Goitrogens are to be avoided because they interfere with iodine utilization. They include peanuts, kales, soy flour, Brussels sprouts, broccoli, cauliflower, turnips, kohlrabi and cabbage.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
It theoretically measures how fast the iodin is absorbed into the body via the skin. It is not perfectly reliable because it does not give the levels of iodine concentration in the body as would a test carried out by the doctor. It just gives the speed of absorption. It cannot therefore used as a substitute to the usual laboratory tests.
To perform this test, make a tincture or use a solution of iodin. Make a paint of three inch by three inch on the abdomen, inner forearm or inner thigh. Before getting into contact with anything let it dry. This is to avoid staining. Take twenty four hours to monitor for any changes in color of the patch.
What is emphasized in the test is the duration taken for the entire patch to vanish. If it is still there twenty four hours later, then the results are just normal. However, if it takes a less time than that to disappear, then this means there is a deficiency in absorption. To note is that if the disappearance or lightening is significant in duration less than 18 hours, the deficiency can be moderate or severe and this may be a cause for supplementation of iodin.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
If the levels of iodin in your body are level, this may indicate malfunctioning of the thyroid. It needs iodin in balancing of hormones in the body, heartbeat regulation, cholesterol stabilization, weight control, enhancement of muscle growth, provision of energy, regulation of the menstrual cycle and even keeping a positive state of mind.
2/3 of the iodine in the body is stored in thyroid. One good way of boosting the levels is addition of seaweed to the diet. A tablespoon a day is enough. Fish and seafood are another alternative. The others include dairy products and eggs. Goitrogens are to be avoided because they interfere with iodine utilization. They include peanuts, kales, soy flour, Brussels sprouts, broccoli, cauliflower, turnips, kohlrabi and cabbage.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
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