The human foot is perfectly designed for walking and running on natural surfaces, but not standing for hours on hard floor while waiting on customers. Discarding the shoes and going barefoot solves many foot problems, but is not a realistic option outdoors. When feet hurt, every moment becomes an endurance test. Although there is no instant remedy, arch supports for flat feet can provide a measure of relief.
Surprisingly, having flat feet is not a medical condition or disease, although it can indicate other issues. At birth, a child has uniform arches, and the characteristic curve of the sole does not develop until the age of four or five. As ligaments, tendons, muscle and bones grow stronger, a concave surface appears, but many people never develop this curvature, and still live without experiencing foot problems.
In adulthood, physical symptoms may emerge if arthritis flares, nerve degeneration progresses, or when tendons are injured. For many people, the source of discomfort may be as obvious as wearing fashionably ill-fitting footwear, but other factors can also create problems. Bones broken earlier in life can develop painful issues over time, and the ravages of rheumatoid arthritis wreak joint havoc.
Those who suspect that they have arch issues can easily find out the truth by getting a foot wet, then standing on a dry area that will easily produce a print. When the entire area appears wet, the foot may technically fit that category. While not necessarily a serious medical issue, flatness may become a source of discomfort, especially when it did not previously exist.
The majority of symptoms include tiring easily when standing, having points of intense pain in the heel or middle of the sole, abnormal swelling on the underside of the foot, leg and back pain, and problems standing on tiptoe for more than an instant. Lifestyle and physical condition play a role. People with excess body weight suffer more, as well as those who regularly enjoy high-impact aerobics.
In most cases, there is no need for surgery or long-term treatment. Changes in habits and daily activities can make the most difference, but may not be practical. The most commonly used method of easing foot pain is through the use of orthotic inserts or insoles. These devices are slipped inside the shoe to provide specific extra support, and may be individually designed, or purchased over the counter.
These devices have created a minor medical controversy. Some doctors resist using a temporary fix to solve problems that exist as a direct result of lifestyle issues rather than organic disease. Because they see the associated pain as a symptom instead of an actual illness, many professionally discourage the use of shoe inserts, and instead stress overall improvements in exercise and physical habits.
Wearing orthotic support makes good sense when foot pain predominates. While not a cure for flat arches, they can provide temporary relief for some of the associated aches and pains. There is no actual proof that they weaken the foot or cause further damage, and most podiatrists recommend them together with appropriate exercises and well-fitting shoes.
Surprisingly, having flat feet is not a medical condition or disease, although it can indicate other issues. At birth, a child has uniform arches, and the characteristic curve of the sole does not develop until the age of four or five. As ligaments, tendons, muscle and bones grow stronger, a concave surface appears, but many people never develop this curvature, and still live without experiencing foot problems.
In adulthood, physical symptoms may emerge if arthritis flares, nerve degeneration progresses, or when tendons are injured. For many people, the source of discomfort may be as obvious as wearing fashionably ill-fitting footwear, but other factors can also create problems. Bones broken earlier in life can develop painful issues over time, and the ravages of rheumatoid arthritis wreak joint havoc.
Those who suspect that they have arch issues can easily find out the truth by getting a foot wet, then standing on a dry area that will easily produce a print. When the entire area appears wet, the foot may technically fit that category. While not necessarily a serious medical issue, flatness may become a source of discomfort, especially when it did not previously exist.
The majority of symptoms include tiring easily when standing, having points of intense pain in the heel or middle of the sole, abnormal swelling on the underside of the foot, leg and back pain, and problems standing on tiptoe for more than an instant. Lifestyle and physical condition play a role. People with excess body weight suffer more, as well as those who regularly enjoy high-impact aerobics.
In most cases, there is no need for surgery or long-term treatment. Changes in habits and daily activities can make the most difference, but may not be practical. The most commonly used method of easing foot pain is through the use of orthotic inserts or insoles. These devices are slipped inside the shoe to provide specific extra support, and may be individually designed, or purchased over the counter.
These devices have created a minor medical controversy. Some doctors resist using a temporary fix to solve problems that exist as a direct result of lifestyle issues rather than organic disease. Because they see the associated pain as a symptom instead of an actual illness, many professionally discourage the use of shoe inserts, and instead stress overall improvements in exercise and physical habits.
Wearing orthotic support makes good sense when foot pain predominates. While not a cure for flat arches, they can provide temporary relief for some of the associated aches and pains. There is no actual proof that they weaken the foot or cause further damage, and most podiatrists recommend them together with appropriate exercises and well-fitting shoes.
About the Author:
Arch supports for flat feet are now available on the World Wide Web. You can get full details and information about the benefits of using these products at http://www.pedagusa.com.
Aucun commentaire:
Enregistrer un commentaire