"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body can do. Perhaps you are in shape, completely out of shape, or merely expecting to lose some weight. Nevertheless, developing a body that you can be proud, one that is very healthy, and permits you to truly love each last tiny inch of it really is a wonderful journey to travel down.
So what is the real key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand you're contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you need to come back with a dedication to achieving something that you strongly want. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the unavoidable and bad reality of many new years resolutioners who give up each single year on developing the body of their dreams because they do not have the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, although not the commitment you're possibly thinking about. In our world, we are fed this strong idea that everything must take place at this time and if it does not actually happen now, it is not worth it at all. Your body is going to change acrossthe years, so why don't you make a real lifelong dedication to remaining healthy? Is that a marketable and sellable idea? Not particularly. But is it something that would truly change the course of your life? Totally.
When you make a pledge to keeping your body healthy through your entire life, you'll at last reach whatever goal you wish. It is all about seeing the bigger picture than merely the few months in front of you until summer. It's about developing something that you truly can be pleased with for ever and ever. For me, that new concept changed my life as I was able to eventually hit my health goals after 12 years of wrestling with my body image and food issues. But as soon as I shifted my view of what I was making an attempt to accomplish, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifelong and relentless commitment to keeping healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change drastically.
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body can do. Perhaps you are in shape, completely out of shape, or merely expecting to lose some weight. Nevertheless, developing a body that you can be proud, one that is very healthy, and permits you to truly love each last tiny inch of it really is a wonderful journey to travel down.
So what is the real key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand you're contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you need to come back with a dedication to achieving something that you strongly want. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the unavoidable and bad reality of many new years resolutioners who give up each single year on developing the body of their dreams because they do not have the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, although not the commitment you're possibly thinking about. In our world, we are fed this strong idea that everything must take place at this time and if it does not actually happen now, it is not worth it at all. Your body is going to change acrossthe years, so why don't you make a real lifelong dedication to remaining healthy? Is that a marketable and sellable idea? Not particularly. But is it something that would truly change the course of your life? Totally.
When you make a pledge to keeping your body healthy through your entire life, you'll at last reach whatever goal you wish. It is all about seeing the bigger picture than merely the few months in front of you until summer. It's about developing something that you truly can be pleased with for ever and ever. For me, that new concept changed my life as I was able to eventually hit my health goals after 12 years of wrestling with my body image and food issues. But as soon as I shifted my view of what I was making an attempt to accomplish, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifelong and relentless commitment to keeping healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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