It would be difficult for anyone who has access to television, radio, reads newspapers or news on the internet not to have seen the mass of news items related to insulin resistant diabetes and the threat this disease represents to modern health care systems. Whilst the statistics used to describe this potential catastrophe are staggering, there is good news for some sufferers because it is possible to reverse insulin resistance naturally.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
Insulin is a hormone produced by the pancreas that helps body cells absorb sugar, in the form of glucose, from the blood to provide energy. Sugars arise from foods that contain carbohydrates are released as glucose into the blood. The function of insulin, released by the pancreas when we eat, is to help the body maintain a healthy level of glucose in circulation by allowing it to pass into the cells. Consequently blood sugar levels are lowered, and the cells receive the energy required for normal body functions.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In the majority of conditions the alterations needed to correct diet are quite straight forward and many doctors and dietitians are now in a position to provide this advice. Carbohydrate rich food types like breads, white flour, all rices, cereals and potato based dishes need to be removed.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
Insulin is a hormone produced by the pancreas that helps body cells absorb sugar, in the form of glucose, from the blood to provide energy. Sugars arise from foods that contain carbohydrates are released as glucose into the blood. The function of insulin, released by the pancreas when we eat, is to help the body maintain a healthy level of glucose in circulation by allowing it to pass into the cells. Consequently blood sugar levels are lowered, and the cells receive the energy required for normal body functions.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In the majority of conditions the alterations needed to correct diet are quite straight forward and many doctors and dietitians are now in a position to provide this advice. Carbohydrate rich food types like breads, white flour, all rices, cereals and potato based dishes need to be removed.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
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