Podiatrists agree that the most common problem that they have to deal with is painful feet that are almost always caused by the wearing of the wrong type of shoe. Another very common condition is fallen arches. People suffering from this condition have no instep, or arch. This is the part of the foot that is raised when standing up. In many cases insoles for flat feet can remedy the situation.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is no cure for this condition. Podiatrists routinely recommend sufferers to try special soles that are designed to support the arches. The vast majority of sufferers benefit from these soles. They can be bought over the counter and in special cases a podiatrist can even order a custom made set if, for some reason, ready made products simply do not provide relief.
The fact that the condition cannot be cured does not mean that there is nothing sufferers can do to lessen the adverse effects of the symptoms. Podiatrists advise that patients should try and walk barefoot whenever they can. It is also recommended to run on the toes and to perform stretch exercises such as stretching the toes as wide as possible. All these exercises help to strengthen the ligaments and tendons in the foot.
In some extremely rare cases surgery is attempted to try and restore the arches. An artificial insert is placed in the bones of the ankle. However, many experts warn that this surgery is dangerous and that a failure will mean that the patient will suffer constant pain over the long term. There is even a danger that the foot may become deformed.
Dropped arches have many causes. People suffering from obesity and arthritis are especially at risk. As one grows older, the tendons running along the ankles often weaken and this can also cause the arches to drop. Physical injuries to the foot can also cause these tendons to become inflamed and if it is not treated, the arches may drop. In many cases, however, people with dropped arches were born with the condition.
Unless somebody has suffered from dropped arches since birth, steps can be taken to prevent it from happening later on in life. One of the most important steps is to maintain a healthy weight. It is also vital to wear shoes that fit properly. Those participating in sport should wear the shoes that have been designed for that sport. Women should limit the number of times they wear high heels.
Inserts that support the arches is one of the easiest and most cost effective ways in which to relieve the pain and discomfort common to those with dropped arches. They should even be worn by those with healthy foot arches as a preventive measure. Exercise also helps and it is vital to wear shoes that fit properly.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is no cure for this condition. Podiatrists routinely recommend sufferers to try special soles that are designed to support the arches. The vast majority of sufferers benefit from these soles. They can be bought over the counter and in special cases a podiatrist can even order a custom made set if, for some reason, ready made products simply do not provide relief.
The fact that the condition cannot be cured does not mean that there is nothing sufferers can do to lessen the adverse effects of the symptoms. Podiatrists advise that patients should try and walk barefoot whenever they can. It is also recommended to run on the toes and to perform stretch exercises such as stretching the toes as wide as possible. All these exercises help to strengthen the ligaments and tendons in the foot.
In some extremely rare cases surgery is attempted to try and restore the arches. An artificial insert is placed in the bones of the ankle. However, many experts warn that this surgery is dangerous and that a failure will mean that the patient will suffer constant pain over the long term. There is even a danger that the foot may become deformed.
Dropped arches have many causes. People suffering from obesity and arthritis are especially at risk. As one grows older, the tendons running along the ankles often weaken and this can also cause the arches to drop. Physical injuries to the foot can also cause these tendons to become inflamed and if it is not treated, the arches may drop. In many cases, however, people with dropped arches were born with the condition.
Unless somebody has suffered from dropped arches since birth, steps can be taken to prevent it from happening later on in life. One of the most important steps is to maintain a healthy weight. It is also vital to wear shoes that fit properly. Those participating in sport should wear the shoes that have been designed for that sport. Women should limit the number of times they wear high heels.
Inserts that support the arches is one of the easiest and most cost effective ways in which to relieve the pain and discomfort common to those with dropped arches. They should even be worn by those with healthy foot arches as a preventive measure. Exercise also helps and it is vital to wear shoes that fit properly.
About the Author:
Find a review of the benefits of using insoles for flat feet and view our selection of insoles at http://www.pedagusa.com now.
Aucun commentaire:
Enregistrer un commentaire