Yeast is a kind of fungus and the most common is candida. If there is an overgrowth of yeast in the body, it can be harmful to your health. Yeast intolerance may happen to any person who has too much sugar intake. Your body produces more yeast and kills the good bacteria. Antibiotics and birth control pills can cause yeast intolerance; these antibiotics may damage or kill the good bacteria that is in control of yeast production. Thus, it may cause overgrowth of yeast in your intestinal tract. Indigestion may also cause yeast intolerance; food, if not properly digested will be fermented and yeast is the by-product of fermentation.
Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
After you come to the end of the diet and see that you are healed, you can start consuming the food that you have avoided one at a time. You have to be careful to note down how your body reacts after you start to eat those stuff again. If the sign is not good, then you should not eat them, otherwise you are free to enjoy those food again. Sometimes after you go through the yeast free diet, you may be used to the good taste of natural food that you don't even want to go back to your previous eating habit.
Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated.
Over the program's course following the yeast free diet for about 3-6 weeks, a huge yeast die-off will happen within a person's system.
Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
After you come to the end of the diet and see that you are healed, you can start consuming the food that you have avoided one at a time. You have to be careful to note down how your body reacts after you start to eat those stuff again. If the sign is not good, then you should not eat them, otherwise you are free to enjoy those food again. Sometimes after you go through the yeast free diet, you may be used to the good taste of natural food that you don't even want to go back to your previous eating habit.
Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated.
Over the program's course following the yeast free diet for about 3-6 weeks, a huge yeast die-off will happen within a person's system.
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